Easy Avocado Salsa
This is the perfect accompaniment to Mexican dishes
6 - 8
Serves
10 mins
Prep Time
0 mins
Cook Time
Recipe author
The 5+ A Day Charitable Trust
Full of fresh flavours, this Easy Avocado Salsa recipe is a perfect blend of creamy avocados, fresh tomatoes, zesty lime juice, and coriander. This easy-to-make salsa is an ideal accompaniment for your tacos, nachos, or as a healthy dip.
Recipe courtesy of www.5aday.co.nz.
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Ingredients
3 avocados
diced
5 medium tomatoes
diced
1 medium red onion
chopped
1 red chilli
de-seeded and finely diced (optional)
1 garlic clove
crushed
½ cup fresh coriander
chopped
3 Tbsp olive oil
2 Tbsp lime juice
salt and freshly ground black pepper
to taste
Method
for avocado salsa
1
Place avocado, tomato, onion, chilli, coriander and garlic into a bowl and combine.
2
In a separate small bowl, mix the olive oil, salt, pepper and lime juice.
3
Pour mixture over the salad and toss gently to evenly coat. Serve with corn chips, over a salad or with your favourite Mexican dish.
Nutrition Information per Serving (197g)
This nutrition analysis is based on 8 serves and is for the avocado salsa only.
Energy
1036kJ (248 kcal)
Protein
2.4g
Total Fat
23.7g
Saturated Fat
3.5g
Carbs
4.3g
Dietary Fibre
5.1g
Sodium
82mg
Iron
1.0mg
Zinc
0.6mg
Vitamin B12
0.0µg
