Easy Avocado Salsa

This is the perfect accompaniment to Mexican dishes

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Serves

6 - 8

Prep Time

10 mins

Cook Time

0 mins

Full of fresh flavours, this Easy Avocado Salsa recipe is a perfect blend of creamy avocados, fresh tomatoes, zesty lime juice, and coriander. This easy-to-make salsa is an ideal accompaniment for your tacos, nachos, or as a healthy dip.

Recipe courtesy of www.5aday.co.nz.

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Ingredients

  • 3 avocados

    diced
  • 5 medium tomatoes

    diced
  • 1 medium red onion

    chopped
  • 1 red chilli

    de-seeded and finely diced (optional)
  • 1 garlic clove

    crushed
  • ½ cup fresh coriander

    chopped
  • 3 Tbsp olive oil

  • 2 Tbsp lime juice

  • salt and freshly ground black pepper

    to taste

Method

1

Place avocado, tomato, onion, chilli, coriander and garlic into a bowl and combine.

2

In a separate small bowl, mix the olive oil, salt, pepper and lime juice.

3

Pour mixture over the salad and toss gently to evenly coat. Serve with corn chips, over a salad or with your favourite Mexican dish.

Nutrition Information per Serving (197g)

This nutrition analysis is based on 8 serves and is for the avocado salsa only.

Energy1036kJ (248 kcal)
Protein2.4g
Total Fat23.7g
Saturated Fat3.5g
Carbohydrate4.3g
Dietary Fibre5.1g
Sodium82mg
Iron1.0mg
Zinc0.6mg
Vitamin B120.0µg